{"id":3521,"date":"2021-09-26T13:26:23","date_gmt":"2021-09-26T13:26:23","guid":{"rendered":"https:\/\/acadegenius.com\/?post_type=courses&#038;p=3521"},"modified":"2021-11-19T17:33:38","modified_gmt":"2021-11-19T17:33:38","slug":"happiness-through-self-care","status":"publish","type":"courses","link":"https:\/\/saudeduhub.com\/en\/courses\/happiness-through-self-care\/","title":{"rendered":"Happiness Through Self-Care"},"content":{"rendered":"<p>With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.<\/p>\n<p>End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.<\/p>\n<p><strong>Topics covered:<\/strong><\/p>\n<ul>\n<li>3 Reasons Why Self-Care Should be a Priority<\/li>\n<li>4 Easy Self-Care Tips That Can Drastically Boost Your Mood<\/li>\n<li>4 Ways Journaling Makes You Happier and More Fulfilled<\/li>\n<li>5 Ways to Make Tomorrow the Best Day Ever<\/li>\n<li>5 Ways to Nourish Your Mind, Body and Soul<\/li>\n<li>7 Quick Self-Care Tips for Relieving Stress and Anxiety<\/li>\n<li>How to Create a Morning Self-Care Routine for a Successful Day<\/li>\n<li>How to Cut Out Toxic People in Your Life<\/li>\n<li>How to Focus on the Good Things Instead of the Bad<\/li>\n<li>How to Say \u201cNo\u201d and Why Setting Boundaries is Important<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out. End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit. Topics covered: 3 Reasons Why Self-Care Should be a Priority 4 Easy [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":3520,"template":"","course-category":[87],"course-tag":[127,187,63],"class_list":["post-3521","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-productivity-and-self-help","course-tag-productivity","course-tag-self-care","course-tag-video-course","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/courses\/3521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/course-category?post=3521"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/course-tag?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}