{"id":2888,"date":"2021-09-01T14:36:50","date_gmt":"2021-09-01T14:36:50","guid":{"rendered":"https:\/\/acadegenius.com\/?post_type=courses&#038;p=2888"},"modified":"2021-11-19T17:28:53","modified_gmt":"2021-11-19T17:28:53","slug":"intermittent-fasting-formula","status":"publish","type":"courses","link":"https:\/\/saudeduhub.com\/en\/courses\/intermittent-fasting-formula\/","title":{"rendered":"Intermittent Fasting Formula"},"content":{"rendered":"<p>Obesity is becoming an increasing problem. So, it\u2019s no wonder\u00a0that so many people are looking for a better way to lose weight.<\/p>\n<p>Traditional diets that restrict calories often fail to work for many people. It\u2019s difficult to follow this type of diet in the long-term.<\/p>\n<p>Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.<\/p>\n<p>Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.<\/p>\n<p>With this video course you\u2019re about to discover the easiest &amp; simplest way to lose weight\u2026 without having to suffer from a strict diet or crazy exercise routine.<\/p>\n<p>You\u2019re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.<\/p>\n<p><strong>Topics covered:<\/strong><\/p>\n<ul>\n<li>What is Intermittent Fasting?<\/li>\n<li>The Benefits of Intermittent Fasting<\/li>\n<li>Why Does Intermittent Fasting Help to Promote Weight Loss?<\/li>\n<li>Is Intermittent Fasting Safe?<\/li>\n<li>A Protocol for 16:8 Intermittent Fasting<\/li>\n<li>A Protocol for 24-Hour Intermittent Fasting<\/li>\n<li>Other Types of Intermittent Fasting<\/li>\n<li>How to Maximize Your Intermittent Fasting Results<\/li>\n<li>How to Get Started with Intermittent Fasting<\/li>\n<li>Addressing Common Questions<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Obesity is becoming an increasing problem. So, it\u2019s no wonder\u00a0that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It\u2019s difficult to follow this type of diet in the long-term. Many people have been searching for a diet that can [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":2887,"template":"","course-category":[16],"course-tag":[180,179,81,63],"class_list":["post-2888","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-health-and-fitness","course-tag-fasting","course-tag-fitmess","course-tag-health","course-tag-video-course","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/courses\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/users\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/course-category?post=2888"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/saudeduhub.com\/en\/wp-json\/wp\/v2\/course-tag?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}